Certified In Precision Nutrition
Precision Nutrition Level 1 Certification is the industry’s most respected nutrition education program. Holders of this title have the knowledge, systems, and tools needed to understand how nutrition influences a person’s health and fitness, and make positive changes.
So I went all in. I signed up for a Spartan Race, a half marathon, AND a full marathon. Three things I had never done, and never thought I could.
I knew I bit off more than I could chew. So I needed help. I needed someone to show me how to tackle my goals.
I joined the North Idaho Athletic Club. I knew the trainers there would hold me accountable and I NEEDED that in order to succeed.
The pinnacle of these challenges was the marathon. The training was grueling. I didn’t even like running, but I knew I needed to do something really hard to see if I was truly committed to change. I trained for 4 months with my close friend, Kelly. On October 9th, 2016 I did it. My goal was to finish the marathon in under 5 hours. I finished in 4 hours and 53 minutes.
‘Run a Marathon’ – Check!
Crossing that finish line proved to me that I can do hard things. That I’m worth it.
I knew I never wanted to run a marathon again, but I took what I learned and found my true love in CrossFit. My body changed rapidly when I started lifting weights, and I was pleased with the results. But fitness was only half the battle.
At the time, I didn’t know much about Macronutrients, what “eating my macros” really meant, or how it could benefit me. But I trusted my coach and trusted the process.
Through the macro coaching, I learned how to form a sustainable, healthy diet. Most of what I thought I knew before was completely wrong. I didn’t have to restrict my food intake like I had been. I eliminated false notions like carbs and fats are bad. It was a real awakening.
I weighed 187 pounds. I had zero confidence. And I was sick and tired of trying and failing with whatever quick fix ‘diet of the month’ I was on.
I needed to break the cycle. I needed something different. Something sustainable. And I needed something to motivate me and keep me accountable.
Work with Me
There is no better investment than in your health. Macro and Nutrition Coaching can be the game changer you’ve been looking for.
Together we’ll work to define your goals and create a plan to accomplish them! If you’re looking to improve your health and nutrition, you don’t have to do it alone.
Let me do the hard stuff for you. Number crunching, guidance, and accountability are just some of what I provide. I will walk you through the process, step by step.