I had to take “Before” pictures too ? I remember feeling ashamed, embarrassed and scared about the work I had to do. I remember wanting

If you follow me on Instagram you know that Mondays are my favorite day of the week. They are a fresh start. But not this

You know what’s terrifying and hard…change! Until… “The pain of staying the same has to become greater than the pain of change” For a long

Question: What do you use to track your macros? Answer: I use MyFitnessPal and I bought the premium version so that I could set my