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Kate Dalebout

What is your “WHY”?

I had to take “Before” pictures too ? I remember feeling ashamed, embarrassed and scared about the work I had to do. I remember wanting

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Kate Dalebout

You can lose a battle and still win the war

If you follow me on Instagram you know that Mondays are my favorite day of the week. They are a fresh start. But not this

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Kate Dalebout
Kate Dalebout

Why I used to fear change

You know what’s terrifying and hard…change! Until… “The pain of staying the same has to become greater than the pain of change” For a long

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Kate Dalebout
Kate Dalebout

Macro Coaching: Frequently Asked Questions

Question: What do you use to track your macros? Answer: I use MyFitnessPal and I bought the premium version so that I could set my

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Kate Dalebout

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