Macro Coaching

Walking you through the changes to live a healthier, happier life.

Macronutrients (macros) are proteins, carbs, and fats. Almost every food we eat is made up of these components. We need all three in our diet, but we sometimes run into trouble when our macros are not properly proportioned. This is where I come in! I will dial in your macros to help you achieve your transformation through a safe, healthy, scientific way that works amazingly fast.

Personal Macro Plan

I create a personalized intake plan for Proteins/Carbs/Fats, made just for you based off your lifestyle and personal goals. I will adjust your macros throughout the program as needed.

Accountability Partner

I'm here for support and encouragement! And to help you make more positive, healthy choices, especially in a moment of weakness. I also share any new ideas, tips, recipes, grocery lists I find.

Weekly Reviews

Each week I personally review your meal logs and progress. Then, I give you feedback and make any adjustments necessary to keep you on pace.

Fitness Routine

If you've already got a fitness program you're following, great! But if not, I provide a simple 8 week program that can be done from home or in a gym to maximize your transformation!

"the best coach I could have ever asked for!!!"

I was feeling defeated this morning...we all get in our heads and beat ourselves up, because let’s be honest we are our biggest critics. Sometimes we just need to take a minute and celebrate US and how far you have come and how hard you have worked! Macro counting has seriously changed my life...I am not kidding when I make that statement! Kate Dalebout Nutrition Coaching is the best coach I could have ever asked for!!!
- Nicole K

Kate Dalebout | Nutrition Coach

Let's Do This!

"There is no better investment than in your health."

There is no better investment than in your health. Macro and Nutrition Coaching can be the game changer you’ve been looking for.

Together we’ll work to define your goals and create a plan to accomplish them! If you’re looking to improve your health and nutrition, you don’t have to do it alone.

Let me do the hard stuff for you. Number crunching, guidance, and accountability are just some of what I provide. I will walk you through the process, step by step.

Unlike many other Nutrition Coaches, I have first-hand experience with my own personal transformation. I once struggled with nutrition, but have learned how to overcome that adversity.

I know what my clients are going through because I’ve been there. Which is why I can help you take the necessary steps, no matter how big or small, to get you to where you want to go.

"Kate was able to help me achieve my goals"

I have never kept track of my food intake or known the nutritional value of food. But after gaining some weight and not being able to take it off, and signing up to do six Spartan races this year and not feeling like my body and mind were responding to my workouts,  I felt something had to change and I needed help.  I turned to Kate and her expertise to help me understand how macro counting worked and how to manage my eating so that I could feel better, have more energy, and perhaps lose some weight. I have to say it was very hard mentally and physically at first, but I was motivated and Kate was able to help me achieve my goals and gave me lots of ideas and material to help with knowing how to design my eating plan.  Thanks Kate!!
- Delora S.