Fall Challenge

This Challenge is 6 weeks

Beginning November 14, 2022

"Change happened when I believed I could do hard things."

-Kate Dalebout

Kate Dalebout | Nutrition Coach

Meet Coach Kate

Certified in Precision Nutrition

Hi, I’m Kate and I’ll be your coach for this Challenge. My goal is to help you achieve your goals while helping you live a happier, healthier life.

No matter what it is, everyone can benefit from a coach. I’m here to offer guidance and encouragement while we walk together through your transformation.

Sign up to see what Nutrition Coaching and Macronutrient Management can do for you. You won’t regret it!


All challengers can participate online from anywhere!

Early Registration

Register by November 30, -0001


Register by November 30, -0001

The cost is only $220!

This challenge runs for 6 weeks

I limit participants to the first 15 to register

Win Prizes!

Hard work pays off so I like to reward hard work! Based on the results of your transformation, you're eligible to win:

First Place Wins 6 weeks of 1:1 coaching!

Starting Date

The challenge begins on November 14, 2022

What's Included

Everything You Need To Succeed

Personal Macro Plan

I create a personalized intake plan for Proteins/Carbs/Fats, made just for you based off your lifestyle and personal goals. I will adjust your macros throughout the program as needed.

Accountability Partner

I’m here for support and encouragement! And to help you make more positive, healthy choices, especially in a moment of weakness. I also share any new ideas, tips, recipes, grocery lists I find.

Trainerize Access

You’ll get an exclusive invite to the Trainerize app where I have a hub of resources and tools.

Coach Check-ins

Every week we will have a one on one zoom call where we will go over your food log, goals for the next week and any additional questions you might have.

Begins November 14, 2022

Early Bird Registration Ends November 30, -0001

Final Day for Registration is November 30, -0001

"It’s transformed the way I approach nutrition and being healthy"

This challenge has pushed me both physically and mentally... It’s transformed the way I approach nutrition and being healthy. I feel stronger and healthier. I definitely feel less stress and more energy! I’m my biggest critic and it’s all mental for me. I’ve fallen off the wagon a couple times but I pick myself up again and start fresh.
-Pam Passmore

"Joining this challenge was one my best decisions!"

Joining this challenge was one my best decisions! I was a stalled athlete who was starting to believe I couldn't get any better at 43. I knew that part of my limitation was excess body fat, and after seeing some others have success with Kate, I decided to give it a go. What I discovered, is that I can accomplish goals that I once thought not possible. I just had to try it, and to have faith in the process.
-Katrina Seegmiller Deaton

Kate Dalebout | Nutrition Coach

What Doesn't Challenge You, Doesn't Change You

Join the Fall Challenge!

Early Bird Registration Ends November 30, -0001

The challenge is capped at 15 participants

Challenge Begins November 14, 2022

Final Day for Registration is November 30, -0001

"I feel like my body has detoxed"

I feel like it is making me less concerned about food. Every once in a while I will crave stuff hard, but for the most part I don't really think about it, as funny as that sounds... I feel like my body has detoxed off sugar and crap and I have really loved adding in a fitness program.
-Brian Howard

"My kids get to see what healthy eating is all about"

This Challenge really open my eyes to a healthier lifestyle, not just for me but for my family. It has made me better wife and mother, and my kids get to see what healthy eating is all about... So thankful for this support group, because without you guys I may have given up.
-Jennifer Quaade

What are Macros?

Our bodies are pretty complicated, meaning that they have a lot of nutritional needs in order to survive and function. The composition of our diet is essential to meeting these needs and therefore it’s important to understand the different types of macronutrients (a.k.a. “macros”).

Macronutrients are proteins, carbs, and fats. Almost every food we eat is made up of these components. We need all three in our diet, but we sometimes run into trouble when our macros are not properly proportioned.

Each of our bodies are different, meaning we each have a specific balance of proteins, carbs and fats that are perfect for us. This also depends on our specific goals. If you want to lose weight, you may have heard cutting carbs can help. But the truth is, you could be hurting more than helping by having an unhealthy macro balance.

Confused yet? This is just the tip of the iceberg. But the good news is, this is where I can help.